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Salve a tutti volevo abbinare una scheda full-body quando ho sedute di boxe. Ho 16 anni alto circa 1,78 e peso 70 kg. Mi sono fatto un giro su internet ma non so come impostare le serie se qualcuno mi puo dare qualche consiglio grazie 1000 in palestra ho due manubri un bilanciere una panca piana una inclinata
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