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ho trovato alcuni post(non qui ma in altri siti di bodybuilding)in cui molti chiedevano come poter fare o dover fare per avere un fisico come cristiano ronaldo...ecco siccome non ho trovato nnt da nessuna parte volevo chiedere a voi se potevate postarmi degli esercizi che possano permettermi questo risultato...non chiedo che mi facciate una scheda completa ma solo che mi consigliate gli esercizi da prediligere (anche rispetto ad altri)..grazie
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