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Buonasera a tutti = ) è da un po che frequento palestre però quest'anno mi sn iscritto in una palestra dv gli istruttori nn sembrano molto in gamba.. quindi nn voglio affidarmi a loro per quanto riguarda il discorso della scheda.. quindi vi chiedo se qualcuno puo farmi una scheda x la massa sono alto 186 cm peso 80 kg e 2 volte la settimana faccio anche nuoto vi ringrazio in anticipo
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