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Nulla vieta di aggiungere un sovraccarico al ladder... alcune strategie, usate in protocolli di forza, per uscire da stalli prevedono lo stesso metodo (spesso nella forma 1-2-3-1-2-1-1, con recuperi bassi). Magari si potrebbe evitare di arrivare al cedimento muscolare, preferendo come limite una buona forma e fluidità.
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