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hack squat 6 6 8 8 12
affondi bulgari 3x10/12
pressa 4x6/8
leg extension 3x12
leg curl 3x8/10
calf pressa 3x20
Giorno 3
trazioni 4xmax
lat machine avanti 3x6/8
rem bilanciere 6 6 8 8 12
stacchi alti 4x8/10
pulley 2x10/12
french press 6 6 8 8 12
push down fune 3x12
corretta
Perfect 4fitman ma vorrei chiarirmi delle cose, la pressa con cosa la posso sostituire?, push down fune sono le cordicelle giusto? e ancora un altra cosa, siccome sono un fissato dei trapezi xD, posso aggiungere le scrollate?
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