scheda massa, che ne dite?

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  • meinz
    Bodyweb Member
    • Sep 2010
    • 9
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    #1

    scheda massa, che ne dite?

    un mio amico mi ha fatto questa scheda per mettere su massa!
    peso 68 kg e sono alto 1.74
    a me piace come scheda ma non so se vanno bene le serie



    A)PETTO/TRICIPITI
    B)GAMBE
    C)SPALLE/RICHIAMO PANCA
    D)DORSO/BICIPITI


    A)panca piana 4x6
    dist man 3x8
    croci 3x10
    panca stretta 3x8
    trazioni corda 3x8
    french press 3x8

    B)stacco 5x4
    leg press 3x8
    affondi 3x8
    calf 3x8
    abs

    C)panca piana 3x8
    lento avanti 4x6
    lento man 3x8
    tirate al petto 3x8
    rematore delt 3x8

    D)trazioni 5x5
    pulley 3x8
    rematore man 3x8
    pull down bs 3x10
    curl man 3x8
    curl man incl 3x8
    Tag: Nessuno
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