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Ciao , da pochi giorni sto iniziando a fare lo squat in palestra usando il multipower , il personal trainer era restio a questo tipo di esercizi per una donna che fitness ma ho voluto comunque provarlo volevo sapere se è davvero inutile per una donna e che differenza c'è tra effettuare questo esercizio al multipower o come fanno alcuni ragazzi con il bilanciere
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