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Innanzi tutto vorrei presentarmi come nuovo di questo forum, sono un ragazzo di 25 anni e faccio palestra da 3 anni (ultimi 2 seriamente).Vorrei un consiglio su che tipo di programma usare per iniziare ad allenarmi dopo 3 mesi di stop.E sapere per quanto tempo utilizzarlo.Grazie.
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.E sapere per quanto tempo utilizzarlo.Grazie.