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ciao a tutti...sono alto 1.78 peso 65kg e ho 20 anni...vorrei poter aumentare di peso ma proprio nn ci riesco...avreste qulake iea di alimentazione per farmi aumentare???inoltre vorrei potenziare la massa muscolare di tutto il corpo,ke esercizi potrei fare considerando ke vado in palestra 4 volte la settimana?grazie
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