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Per recupero intendevo il recupero muscolare nella fase OFF indotto da stress generale della vita, ore di sonno, genetica, eventuali integratori...
Ah...sorry
sono un giornalista, per cui obiettivamente non mi affatico molto...e 7-8 ore di sonno, non sempre ma solitamente riesco a farmele
integratori invece no..non li uso
"Agite per diventare quello che volete essere, e ben presto sarete il risultato di quell'azione"
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