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Salve ragazzi, ho questo problema, le ginocchia vanno troppo in avanti durante lo squat...
Ho una pessima elasticità generale, ed anche glutei non troppo forti
Squatto con scarpe che avranno 1cm ti tacco al massimo...
Il video ovviamente sarebbe l'ideale.
In ogni casoi prova ad allargare un po le gambe qualora nn lo facessi abbastanza... all'inizio aiuta, o almeno a me ha aiutato
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