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Ciao a tutti, ho 16 anni e vorrei consigli x farmi un po di fisico.. pratico boxe 3 volte a settimana circa 2 ore. lì faccio il sacco corsa sacco e scatti alternati addominali e flessioni. volevo avere qualche consiglio magari posso postare anche la foto. sono alto 1.80 circa
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