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gambe e dorso assolutamente no. Allenare i gruppi muscolari più grandi del corpo insieme non ha senso.
In un'ottica di allenamento intenso in mono-frequenza.
Non è un appunto - ci mancherebbe... so che sai - ma per evitare che si crei confusione quando, magari, si propongono full body.
A tal proposito... c'è un metodo... il 5x5x5 che...
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- ma per evitare che si crei confusione quando, magari, si propongono full body.
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