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    #1

    post wo

    500g yogurt greco zero grassi + 50g miele come lo vedete nell'immediato post workou in massa??

    sarebbero: 60g carbo 45g proteine 0 fat

    Tralasciando il resto della dieta vorrei un parere su questo post WO, grazie.
    (Per la cronaca due ore dopo mangio 250g pesce+verdura+evo)
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    #2
    Miii mezzo kg di yogurt post wo? Stica, complimenti per lo stomaco! Io quasi sicuramente vomiterei... Comunque a naso direi proprio di no...
    Originariamente Scritto da Socio
    sfigati smettetela che state diventando patetici
    Originariamente Scritto da Socio
    Bel 3D, peccato che l'abbia aperto Djdo
    e 2...

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      #3
      ho sbagliato, sposto in dieta e alimentazione! sorry

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