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la contrazione indotta è supportata da una contrazione sinergica forte da parte dei muscoli vicino al gluteo, non si tratta di errore, si tratta di nuova modalità esecutiva che, almeno per i primi tempi, si avvale della collaborazione "grossolana" di altre porzioni muscolari, con l'acquisizione della tecnica il movimento si affinerà .
Super-competente e super-disponibile: grazie, seguirò il tuo suggerimento!
@Sly= appunto, negli anni ho abusato degli hamstring a dispetto fel grande gluteo
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