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Ciao raga,non ho allegato foto x mancanza di tempo. Vi aggiorno dopo 3 sett di multifrequenza seguita alla lettera. Mi sento realmente più forte e sento i muscoli pieni e reattivi,la nota dolente è che essendo in massa ho la pancia che lievita e vista! Che fare?ok ke si definirà però sono proprio gonfio! Help
Dite di smettere col gainer (mass formula della +watt) e usare solo proteine pure? La glutamina continuo a usarla? Sono gli unici integratori ke prendo
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