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Mettere muscolo e dimagrire è invece la norma se, neofiti o meno, il rapporto tra massa grassa e massa magra è molto alto: il sedentario sovrappeso rappresenta l'esempio limite.
La dieta "per fare massa" dev'essere tarata sul muscolo, non sulla panza.
Si ma io mi riferivo a questa situazione particolare, lui è sottopeso, quindi mettendo massa magra ne mette di certo anche di massa grassa, tutto questo secondo me
Poi voi sarete sicuramente più esperti per smentire le mie baggianate se lo sono
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