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Alto 1,80 102kg 21%grasso sono grosso, ma ho pure una buopna base di massa (vari anni di palestra, anche se mai costanti) ora sto facendo una dieta per tutto agosto per perdere piu possibile. Voi cosa mi consigliate di fare a settembre, scendere ancora la bf oppure posso iniziare periodi di forza-massa?
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