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Domani provo a farlo con bilancere...con l'aiuto di due amici per caricarmelo sulle spalle. Bilancere da 14 e quindici per lato. Ho letto l'articolo di IronPaolo per le trazioni, le allenerò il giorno dello stacco leggero alternando le varie prese per arrivare ad un numero prestabilito. Parto con un 10x3, presa media prona, larga supina e media supina.
Ho fatto squat appoggiando il bilancere alla postazione del lento seduto, spero che incrementando i carichi non diventi un problema il prenderlo, già difficile senza aiuto con 45 kg
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