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la lat machine ha un movimento differente dalle trazioni,qst è vero .
Però in alcuni casi quando la bf% è alta si preferise usare la lat machine .
potresti aiutarmi a cambiare scheda??? e dirmi secondo te quali splittaggi fare???
la scheda da cambiare sarebbe questa: GAMBE
squat 5x5
leg press 10-8-6-6
leg curl 3x10\12
leg extension 3x10\12 calf 4x15\20
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