massa

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  • lucianone
    Bodyweb Member
    • Jul 2010
    • 46
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    #1

    massa

    ragazzi sono un neofita della palestra e avrei bisogno di consigli.
    vado in palestra da 1 anno e mezzo ho 21 anni sn alto 1,87 e perso 89 kg...
    vorrei fare un programma per aumentare la mia massa muscolare + ovviamente cardio....
    vorrei sapere esercizi e serie + adatti... grazie mille...
    Tag: Nessuno
  • mascotte
    Bodyweb Senior
    • Apr 2005
    • 4941
    • 374
    • 169
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    #2
    io inizierei a fare un giro nel forum...tipo qui ad esempio
    Il Forum del Body Building & Fitness
    http://www.bodyweb.com/allenamento/237243-neofiti-no-problem-bw-vi-aiuta.html

    mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
    Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -

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