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sono alto 1,85 la bf non la sò, non è sicuramente tra le più basse un po di grasso su addome e fianchi i miei punti critici..selle gambe e braccia non ne ho tanto di grasso..peso 80kg..prima di questo caldo atroce 83/84..
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mi alleno da 5 mesi ed ho inizio con un braccio da 33cm ora ne ho 37,5..sto andando bene? con questo caldo ho perso anche un po di grasso..
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