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Voglio aumentare i carichi sulla panca, mi aiutate?
Originally posted by Will Certo Valerio, però non avendo il multipower mi è comodo usare il rack mettendo i fermi all'altezza desiderata per usare solo l'ultima parte dela distensione su panca
Devi fare proprio così, odio personalmente qualsiasi macchinario che guida i movimenti (seppure l'estensione finale al multi non possa essere dannosissima), è sempre meglio guidarseli da sé. A dire il vero odio anche gli aiuti, o uno riesce nelle proprie alzate o niente.
Un saluto,
Valerio
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