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Originally posted by flexer77
è la frequenza che da pompatore non mi faceva porgredire o il volume?
o entrambi?
A costo di tirarmi addosso tutto il forum sarei quasi tentato di dire che è il volume su singola sessione che va' ad influire non tanto la frequenza allenante (a meno di casi estremi con 2-3 stimoli settimanali per muscolo).
ciao
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