scheda impegnativa

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  • Alxander
    Bodyweb Member
    • May 2008
    • 39
    • 0
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    #1

    scheda impegnativa

    da fare per il primo mese di palestra:

    ABA-BAB 3 wo/settimana

    Allenamento A

    SQUAT 10 x 5 rip
    PANCA PIANA 10 x 5 rip
    PARALLELE 6 x 3 rip
    REMATORE 6 x 6 rip
    CRUNCH

    Allenamento B
    STACCHI 10 x 5 rip
    TRAZIONI 8 x 3 rip
    MILITARY 8 x 6 rip
    CALF 4 x 15 rip
    BICIPITI 4 x 10 rip

    che ne dite?
    Tag: Nessuno
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