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Su una nota rivista online ho trovato questo esercizio, l'autore afferma che è efficacissimo per i tricipiti... Ma non vi è alcuna descrizione... Io ho pensato che sia un french press al cavo alto... Qualcuno lo conosce? Ecco la sequenza che ho trovato:
Distensione su panca con presa stretta
ss-Trazioni lunghe (cavo)*****
----Spinte in basso (cavo)
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