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Scusami per la domanda, ma perchè vuoi lavorare l'interno coscia?
Hai una gara e sei carente nella zona?
Penso che squat, stacco, affondi ecc.... sia un bel lavoro per le gambe nel complesso (almeno personalmente la macchina per gli adduttori credo di non averla mai usata)
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ciao...in palestra non ho la macchina x allenare gli adduttori, mi consigliate qualche esercizio per l' interno coscia ???
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