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ciao a tutti...sono un ragazzo di 16 anni e frequento da molto palestra..ho ottenuto buoni risultati con l'incremento,pur nn eccessivo,della massa...peso 58/59 kg e sono alto 1.73...potete consigliarmi degli esercizi per l'aumento della massa??aspetto vostri consigli
Non si possono fare schede da zero, leggi i threads in rilievo e posta una scheda....
In ogni caso visto che ti alleni da molto spero che tu abbia fatto squat, panca, stacchi e trazioni...
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