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un allenamento strutturato così può andare? A-b-c-a;b-c-a-b;c-a-b-c; aetto-deltoidi anteriori-tricipiti b:gambe-femorali-polpacci c:dorsali-deltoidi posteriori-trapezio-bicipiti i giorni di allenamento sarebbero lunedì,martedi,mercoledì,venerdì
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etto-deltoidi anteriori-tricipiti b:gambe-femorali-polpacci c:dorsali-deltoidi posteriori-trapezio-bicipiti i giorni di allenamento sarebbero lunedì,martedi,mercoledì,venerdì
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