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  • Tex88
    Bodyweb Senior
    • Mar 2009
    • 1808
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    #16
    Originariamente Scritto da cala Visualizza Messaggio
    faccio palestra da novembre non sono un esperto ma ho qlc alle spalle cmq il leg aumento ripetizioni e diminuisco una serie?un bel 3x10 ci starebbe?
    si, può andare direi...
    Visto che fai già squat e affondi potresti diminuire anche a 3 le serie della pressa a parer mio...

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    • cala
      Bodyweb Member
      • Apr 2010
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      #17
      ok perfetto!diminusco a 3x10... meglio direi!

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