nuova scheda 4 week

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  • warman
    Bodyweb Advanced
    • Apr 2005
    • 291
    • 6
    • 0
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    #1

    nuova scheda 4 week

    ho pensato a questa che ne dite
    Deltoidi - tricipiti - trapezio
    Military press 5x5
    Alz frontali panca 70° 3x12
    Alz laterali cavi 3x6+6+6
    Scrollate bilanciere 4x10
    delt posteriori 3x12
    Panca molto stretta al MP 4x6
    French press panca 70° 3x10
    Spinte in basso 2x15/20

    Gambe - Dorso - addome
    Squat 5x5
    leg extension 4x10
    Stacchi GT 4x8
    Trazioni con carico 5x5
    Rematore 1 braccio 4x8
    Pulley presa larga 3x12
    Pull over alla lat machine 3x12
    Crunch appesantiti 4x12

    Petto - Bicipiti -addome
    Panca Piana 5x5
    Chest press 3x12
    Croci inclinata i cavi 4x12
    dips parallele 3xmax
    Curl bil ez in piedi 4x6
    Curl cavi sdraiato 3x10
    Hammer curl panca 70° 2x15
    Addome -Leg raise 4x12
    Tag: Nessuno
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