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alex...per favore...non fare domande "idiote"... dai ragiona cavolo. E' piu' pesante una serie da 5 o una da 8?
Ah ***** hai ragione, domanda cretina. Dove le dovrei inserire, in esercizi tipo rematore ecc?
"Il BBer se salta un allenamento sta male ed e' nervoso, depresso. Se mangia una schifezza, anche se in se' non pregiudica nulla per una volta, non si sente a posto con se stesso." Diario89Diario
"Il BBer se salta un allenamento sta male ed e' nervoso, depresso. Se mangia una schifezza, anche se in se' non pregiudica nulla per una volta, non si sente a posto con se stesso." Diario89Diario
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basta far così.
proverò la prima
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