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Intanto grazie mille.
L unica cosa che non ho capito e':
5- Leg Curl sdraiato 10 10 10 10 (serie da 10 con il carico di quella da 6 in rest pause)
faccio con peso da 10 o in rest pause come e' scritto tra parentesi?
Posso inserire tecniche di intensita' sul lavoro sul dorso? puo essere utile?
Grazie infinite intanto.
Fabio
prego
scusa per il leg curl fai un 4x10 normale, mi sono scordato di cancellare quello scritto tra parentesi
sul dorso se vuoi aol pulley dopo le serie segnate ti puoi fare uno stripping 2x6+6+6 60''
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