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Ci puoi cortesemente postare il tuo attuale allenamento (presumo sia heavy) se applichi una split o una full, frequenza, reps e metodologia di scarico ecc....
Originally posted by ErikZ Ci puoi cortesemente postare il tuo attuale allenamento (presumo sia heavy) se applichi una split o una full, frequenza, reps e metodologia di scarico ecc....
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