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A volte però si trovano anche 4 cifre: es. 2/1/2/1
Ciò significa, prendendo ad esempio la panca, 2'' per abbassare il carico...1'' di fermo al petto...2'' per fare la concentrica...1'' in cui ci si riposa in alto.
A volte è anche possibile trovare, per la parte concentrica, il simbolo "X". Ciò significa che la concentrica deve essere eseguita in modo esplosivo.
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