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Ti consiglio Bodybuilding di Giovanni Cianti (non facendo caso alla sezione alimentazione)
Denchiù, ho visto che questo autore ha scritto diversi testi sull'argomento fitness.
Così come ho letto diverse recensioni che ne parlano entusiasticamente, tranne una che come te sconsiglia di seguire alla lettera la sezione alimentazione..
Considerando tutto però mi sa che l'acquistero e me lo studierò in parallelo con bbweb!
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