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lo so che scrivendo in un blog di bb una cosa del genere sembra un eresia...ma il mio interesse al momento è focalizzato sulla forza nn sulla massa.. cmq la mia domanda riguardava il numero di serie, ripetizioni e tecnica di esecuzione degli esercizi (piano o velocemente)..ho letto di programmi che consigliavano esercizi 5x5 o 6x3 che ne dite? grazie in anticipo per tutte le informazioni che mi sarete in grado di fornire ...conto su di voi
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