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ragazzi, sn alle prime armi x costruire una skeda sulla forza esplosiva, mi è stata richiesta... mi potete dare qualche dritta?...pensavo di fargli fare un ciclo di preparazione alla forza, uno di forza pura e poi andare sulla forza esplosiva avendo precedentemente calcolato i max...piu che altro sn indeciso sugli esercizi, cm dividerli? lo so nn si costruiscono schede da zero, voglio solo consigli please
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