Ho trovato l'esecuzione solo in inglese
As a secondary exercise two come to mind. As a bulking exercise for putting on a lot of bulk, I find that combining heavy shrugs with armpit rows works best. To do armpit rows stand as you would for dumbbell shrugs. Lean in a bit let the weights hang down. But now , as you would do for dumbbell rows, stay close to the body as you lift the dumbbells up to your armpits. This really hits the contraction, but a little lower than shrugs will. This really connects the shoulder girdle to the back. Sometimes using a superset of shrugs and armpit rows, say 4 or 5 will really hit the traps to total fatigue, and that isn't easy for such a tough muscle.
As a secondary exercise two come to mind. As a bulking exercise for putting on a lot of bulk, I find that combining heavy shrugs with armpit rows works best. To do armpit rows stand as you would for dumbbell shrugs. Lean in a bit let the weights hang down. But now , as you would do for dumbbell rows, stay close to the body as you lift the dumbbells up to your armpits. This really hits the contraction, but a little lower than shrugs will. This really connects the shoulder girdle to the back. Sometimes using a superset of shrugs and armpit rows, say 4 or 5 will really hit the traps to total fatigue, and that isn't easy for such a tough muscle.
, è un esercizio che mi piace molto il bruciore al trapezio è massimo, specie se si cerca di trattenere per qualche sec la contrazione di picco.
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