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salve a tutti sono nuovo del forum... volevo chiedere se potevo incominciare a mettere su massa, ora peso 82 kg per 183cm. circa 9 mesi fa pesavo 110kg ma grazie ad una dieta sono riuscito a perdere quasi 30kg. sarebbe meglio continuare a sgrassare o cominciare a mettere su massa muscolare? (faccio palestra da 4 mesi 3 volte a settimana)
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