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guarda, ho una massimale di 125 kg. di panca piana e faccio un 4x6 da 100 kg.....non mi sembrano pochi e tutti con questa falsa presa....vedrò di cambiare e vedere come mi trovo con il pollice in opposizione
Bisognerebbe analizzare come imposti la presa e soprattutto il polso...
Originariamente Scritto da Gandhi
Ma perché devo subire questi insulti gratuiti da dr.morte e Thebeast ? Bah, non avete altro di meglio da fare ?
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