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sono due esercizi diversi...quello che questo fenomeno chiama croci sono le spinte con manubri su panca piana...le croci sono le aperture sul tread in nota cmq trovi tutte le esecuzioni
ps: lascia perde il tubo per le esecuzioni...
Ok, ora è tutto più chiaro, ti ringrazio di tutto, seguirò il programma di allenamento e vi farò sapere i risultati.
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