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Importanza tempo esecuzione ripetizioni + consigli
Ok al massimo faccio una cosa provo con i movimenti lenti e controllatti sul 3-1-4 con bicipiti e spalle e magari tricipiti il resto continuo cosi sempre controllato e abbastanza lento ma come ho sempre fatto penso che era su un 1-0-2 magari lo porto a 2-0-2 poi ovviamente mi regolo anche xkè nn posso star li con il cronometro sotto il naso. Grazie!
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