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ciao cari
allora ho fatto dopo tanto tempo 'sto pullover. bello tirato e intenso intenso ma nn mi ha dato quella sensazione di tiraggio e lavoro della cara e buona vecchia panca. l'ho ftto col bilanciere perchè' da me nn c'è la macchina. ho deciso: venerdì prox intanto lo rifaccio e poi mi faccio 1 settimana di riposo e poi ricomincio con le spinte con manubri. nel frattempo nella settimana di riposo faccio una capatina nel mar rosso con una tipa così quando torno spero di avere anche un buon livello di testo
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