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ragazzi è possibile allenare le gambe senza però volerle ingrossare ma anzi......snellirle e dargi tono muscolare allo stesso tempo?qualora fosse possibile aspetto consigli,grazie in anticipo
E la parte superiore?La alleni normalmente o non ti alleni?
Se alleni anche il sopra e vuoi crescere,non puoi far nulla.Le gambe non hanno una vita a parte,il corpo è unico e non esistono esercizi per farti perdere grasso localizzato in un determinato punto.Quindi devi semplicemente allenarle e mantenerti definito.
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