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Ok va bene!
Il pullover con il bilanciere è questo:
Cmq la scheda in definitiva sarebbe così:
A
Leg press a 45 4x4 2'
Panca piana 4x5 2'
Croci su inclinata 3x8 1'30''
Lento avanti manubri 3x6 2'
Alzate laterali 2x10 1'30''
French press 3x10 1'30''
Addominali 4x12 1'
B
Leg curl (quello seduto o sdraiato?) 4x?
Trazioni 3x max 2'
Rematore manubrio 6-6-8 2'
Pullover 10-10-8 1'30''
Curl bilanciere 8-8-10-12 1'30''
Polpacci 4x15 1'
Hyperextension 3x15 1'30''
Ho aggiunto anche i tempi di recupero. Va bene?
Tenendo conto che mi alleno 3 volte a settimana la mole di lavoro è giusta? Oppure è meglio togliere un es (alzate laterali A e pullover B)?
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