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esercizi per ridurre la scapole alate (spalle troppo in avanti)
In che senso ? Per "ali" intendi i dorsali? Se li hai avanti non vedo perchè correggerli... se invece non li hai ma vorresti averli ... dacci dentro di trazioni e rematori.
In che senso ? Per "ali" intendi i dorsali? Se li hai avanti non vedo perchè correggerli... se invece non li hai ma vorresti averli ... dacci dentro di trazioni e rematori.
scapole alate, vuol dire scapole staccate dalla schiena... non c'entrano niente con la muscolatura dorsale, non direttamente almeno..
cerco la mia solita ed efficace risposta e la copia-incollo
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scapole alate, vuol dire scapole staccate dalla schiena... non c'entrano niente con la muscolatura dorsale, non direttamente almeno.. 
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