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    #16
    ehm, avresti qualche link da passare?

    Commenta

      #17
      Il Forum del Body Building & Fitness
      https://www.bodyweb.com/forums/massa/180365-raccolta-schede-manx-intermedi-avanzati-poco-neofiti-asd.html


      Eh eh nn so se è corretto il link...aggio Passami il termine
      sigpicSenza che tu te ne accorga ti comporti come vogliono loro la tua ignoranza , il loro potere

      Commenta

        #18
        riuppo!
        apiccola modifica, ho ripreso a nuotare tre volte a settimana, lun-mer-ven, dite che potrei ricominciare con la full-body del primo post o con quella postata da luigi con una 2xweek e quindi Martedi e Giovedi?

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