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un giorno di lavoro tecnico, potrebbe essere un
6x4@70%
dove puoi concentrarti anche sul fermo al petto. Questo lo vedo meglio sulla panca, sullo stacco invece direi un:
6x3@70-80% oppure 5x2@75%-85%
no problem, tanto ho ancora un paio di settimane prima di iniziare..
quindi faccio solo due esercizi da 5/6 serie? Pensavo di doverne fare di più...
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