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Ciao a tutti! Avrei bisogno di un consiglio. Solitamente mi alleno a casa: una mezzoretta di pesi e poi mezzora sul tapis roulant. Poichè la corsa a fine giornata mi lascia praticamente senza vita (dopo cena crollo inesorabilmente), sarebbe corretto farmi una corsetta al mattino (avrei giusto il tempo per quella), e poi i pesi in serata?
Grazie e buona giornata a tutti!
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